The KOSTL nutritional concept is a unique dietary approach developed by Dr. Johannes Coy to specifically influence the body’s metabolism.
The nutritional concept of Dr. Johannes Coy is based on the following 5 pillars:
K = Carbohydrate management (reduction of refined carbohydrates/sugars) + use of alternative sugars
O = Omega-3-rich oils, including DHA and EPA, as well as MCT oils in an ideal composition
S = Secondary plant compounds and dietary fibers in optimal amounts and bioavailability
T = Tocotrienols = specific forms of vitamin E in an ideal ratio
L = Lactate for the targeted support of the physiological metabolic balance
